The biggest resolution everyone tries is to be fit and lose some weight. If you look on the internet then there are so many diets and tips which can overwhelm anyone, including me. When I decided to lose weight, I looked for every fad diets, fruit diet and water diets. But nothing worked till I did not improve the intake of protein in my diet. This post is for those who wish for weight loss with soy protein intake which is plant-based.
Including soy protein i.e. soyabeans in your lunch and dinner will help you to reduce weight. How? High protein intake helps the body to boost metabolism as it takes longer time to digest it. This process will reduce your hunger pangs which will eliminate the unnecessary calorie intake during the day. Weight loss with soy protein will also help in reducing your fat and nor muscle.
Those who are looking at building muscles, should also increase the intake of soy protein couples with exercises. When you include protein in your diet, it helps to preserve ageing muscles. Soy is a complete source of protein which helps in reducing cholesterol too, so those who want to replace their high fat animal products can easily replace it with soy protein.
If you are beginner and looking to reduce your fat alone, then make sure your include protein in every meal – breakfast, lunch and dinner. Even if you are not looking at muscle gain or weight loss with soy protein, you can retain your existing muscles and reduce your calorie intake by including high protein diet in your schedule. A high protein diet will help you prevent muscle loss and also boost your metabolism. Your muscle mass helps you to burn fat, whether you are working out or not. So it is important to have a high protein diet.
Protein helps you to feel satiated for a long time after every meal. So if you are one of those people who are moving from being a couch potato to having a basic healthy lifestyle, then a small step towards weight loss with soy protein can be achieved with including protein in your diet. The FDA claim that consuming 25 grams of soy protein daily, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Do keep in mind that you need to include other essential nutrients in your diet too
Wondering how much protein should you intake on daily basis?
RDA for healthy adults: Minimum of 0.8 g/kg/day (54 grams for a person weighing 150 pounds)
Exercisers and for Weight Loss: 1.2 to 1.7 g/kg/day (82 to 116 grams for a person weighing 150 pounds)
Consume 10 to 35 percent of your total calories as protein.
While the above information is out there, a well-balanced diet is the key to leading a healthy lifestyle. Try to achieve weight loss with soy protein and do share your experience with me.