You have been seeing my post on soy for sometime now. I have shared post on how to include soy in your diet, to reduce weight and for children. This post is for all those adults who want to maintain good health but also reduce the risk of heart diseases. There is no replacement for exercise but having the right nutrition helps the most. Keep reading more to know more about soy protein for a better heart.
If you have already ruined your health with an improper diet and unhealthy lifestyle then it is never late to get back on the right track. Having a diet with lower saturated fats and cholesterol helps to reduce the risk of heart diseases. It is important to include protein in each meal. protein helps to keep you satiated and fuller for a long time. You do not need to worry about protein intake if you suffer from heart problems or high cholesterol. According to the US Food and Drug Administration (FDA), 25 grams of soy protein a day in a diet which is low in saturated fat and cholesterol may reduce the risk of heart disease.
Soy protein is a high quality protein which is plant based. It is a good alternative for animal based protein as it is low in fat and saturated but also free from fat, cholesterol and lactose. It also gives the body the important amino acids which animal based protein provides too. This makes it the better option for people to consume soy protein for a better heart. American Heart Association (AHA) advocates that replacing the animal protein with soy protein may prove beneficial for a healthy heart. Soy helps to lower cholesterol which in turn provides cardiovascular benefits and also keeping blood pressure in check. It is a good source of omega-3, vitamins, minerals, and antioxidants which makes it a complete heart healthy food.
Now that you know the benefits of including soy in your meal, let me share some quick ways to include soy protein for a better heart:
- You can replace your regular milk with low-fat soy milk with cereals
- Brown bread sandwich with soy cheese instead of milk cheese and tofu
- Soya beans patty burger
- Tofu scramble instead of egg scramble
- Replace regular nutrition bars with soy-rich nutrition bars
- Smoothies with fresh fruits and soy milk. You can make smoothie bowls too topped with soy nuts too.
- Tofu and soyabeans in curry
Soy protein is part of stable diet in many countries like Japanese and Chinese. Love for soy protein and its benefits is reaching other parts of the world too as Soy protein in your diet helps to reduce heart diseases and reduce cholesterol.